Congrats on having baby number two!!! We’re sure you’re here because, like most things centered around women, you hadn’t been aware that there’s a difference. Pre-pregnancy fitness after baby number 2 is more problematic than losing those few extra pounds after the first.
There are many reasons why we think this occurs. For one thing, with two kids to take care of, you’ll have less time for exercise. You’ll also find that it isn’t as easy to plan those healthy meals now as it was with the first kid.
If you’re trying to lose weight healthily after your second baby, then this article is for you. We have some realistic and achievable ideas here. So how about taking a few minutes out of your busy day to check it out. We are more than excited to help you get started on your fitness after baby number two.
- Breastfeeding Your Baby Could Help
If you can, then please breastfeed your baby. In combination with the other ideas below, they could be the magic touch you need. Women who exclusively breastfeed have been known to lose up to 500 calories a day! If you find that breastfeeding is not helping, you might need to check that your diet is right. It would help if you also avoid overeating. Breastfeeding could help you burn off the stubborn remaining extra fat.
The average human being needs just 30 mins of exercise in a day to maintain a healthy weight. However, some people do not need that much. Just do your best to have a 30 minutes session for five days each week. Cardio is essential when trying to lose weight. You will also reap many other health benefits from it. You can do your workout from home since going to a gym may not be possible as a new mom of two. There are many workouts sessions that you can do with little to no equipment.
- Put on A Postpartum Girdle
Yes, those are a thing, and they could prove to be very helpful. Wearing a postpartum girdle can help you reduce your tummy size and get rid of your love handles. You can also use them while exercising. Some women get lucky and end up having a smaller stomach than before they got pregnant.
- Drink Lots of Water
If there’s one easy way to lose weight, it’s by drinking water. When it comes to losing weight after second baby, it is no different. Aim for about 100 Ounces each day and see how much magic it would work.
Before you take a snack or have your meal, take a glass of water. This is a neat little trick that will help you avoid overeating. It will also improve your skin and make you look better. How awesome is that? You’ll feel better and look better!
- Supplement Your Vitamins
Vitamins help your metabolism. As a new mom, you should definitely take more multivitamins and fish oil. They’ll keep your metabolism healthy and help with your energy levels. You won’t be motivated to exercise if you feel tired all the time. Multivitamins will help get rid of that tiredness. Fish oil will also help you with losing the excess fat. Just make sure that the supplements you take are safe for breastfeeding moms.
- Add Protein to Your Meals
Protein is excellent at helping with weight loss. It does this by keeping you fuller for extended periods after meals. If you add lean protein to every meal you take, you’ll find that it’s easier to cut down. You’ll find that you can quickly reduce how many times you eat.
- Avoid the Following Foods
Sugar, refined bread, sodas, and pasta are the culprits of weight gain. If you want to lose more of those pounds, you have to drop them. Candy is also not a good idea. Eating healthy is a crucial step when it comes to weight loss for your pre-pregnancy fitness after baby number 2.
- Eat Your Veggies
You might have hated them when you were young, but you know their value now. Use fresh veggies to aid your weight loss journey. They’re low in calories, so you can eat as much as you want. To reap all those good antioxidants, you should try to include veggies of as many colors as possible in your diet.
- Go on After-Dinner Walks
Take a walk with your kids and partner every night after dinner will improve your pre-pregnancy fitness after baby number 2 . It’s a great way to wind down your day. It is also a way to get some extra family bonding time. You’ll get the benefit of a workout without the stress from doing this too. I found these great walking shoe’s that saved my feet.
- Never Give Up
Your body is yours, so make sure you never give up on it. Keep a positive attitude about this, and continue trying. You can do it just like countless other moms have. Best of luck!!!
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